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Brennan
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Session Guide
Getting the Most From a Session!
The work of healing requires time, effort and funds.
Most people want to feel like it has been effort and money well spent.
The following are some suggestion for getting the most out of your Healing
Connections session.
1. Make a statement of Intention.
Everyone has a different story about how they came to be interested
in making energy medicine a part of their health care. Maybe you read
a book, saw a piece on television, or a friend recommended it. However
you get here, once you have scheduled the appointment you have set an
intention to heal and all of the energetic resources available to you
will rush in to assist. You may start having dreams, or notice information
coming to you. So my first suggestion is that you make a Statement of
Intention for your healing. It can be specific like "I intend to work
through my issues with my spouse." or more general such as "I intend to
become more aware". Write your intention down and put it where you can
see it frequently.
2. Start Noticing Everything.
Begin to notice how often your upcoming session comes to mind. What are
you feeling about it? Excited? Anxious? Worried? Shy? What are your expectations?
Just note whatever you experience and be aware that your healing process
is not just what happens in the space of an hour at Healing Connections,
but is happening continuously from the time you set your intention.
3. Ask Questions.
The healing session is your time. Asking questions and asking for what
you need is the best way to insure that you will feel satisfied. Keep
in mind that getting what you need may not always be getting what you
want. There are times when a session may not leave you feeling wonderful,
especially if old emotions that have been avoided need to be felt and
expressed. If you are unsure about what is happening, ask your practitioner.
There is no right way to be a healing client and no bad questions.
4. Schedule Rest and Integration Time.
If possible. Its best to not have to rush back to work or into your life
after a session, but rather to find some quiet space for yourself to integrate
the work you have done. Drink plenty of fresh water, rest and make a few
notes in your healing journal. The details of a session can fade like
those of a remembered dream. Jotting down your thoughts, feelings and
impressions after each session will help to anchor your work.
5. Do Your Homework.
Your practitioner may make recommendations for continued support between
sessions. These may include life style changes, journaling, meditations,
flower essences, questions to be with, medical referrals to check out
or just "collecting data" about your moment to moment experience. If it
feels right to you, do your best to follow through on those recommendations.
Make notes in your journal about any changes you notice as a result. If
you are resistant to the "homework", bring that to the next session and
we will explore that also.
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Unknown
“A healing response
is an opportunity to let go of old patterns and find a new way to
be in the body.”
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