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Brennan
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From Winter 2007/2008
Stress Busters
Stress reduction doesn’t have to be an overwhelming,
impossible project. The stress “ball”, once it gets rolling takes on a lot
of momentum of it’s own. If we can bring consciousness to the myriad of
lists, chores, working, and other tasks, then we
can make choices that are aligned with a peaceful intention.
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Start by being
mindful of how you feel,
emotionally and physically. Once
you know what is causing the stress, you can make peaceful choices. Watch
how many times you say “should” or “have to”. Liberate yourself from the
pressure and choose what pleases you. If you are relaxed, others around you
will be too.
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Meditate.
I can hear the groaning already! This is the one thing that I recommend to
all my clients across the board. Meditation is the most useful tool for
healing, personal growth and creating a peaceful life.
Simple to practice, it doesn’t take long – just 10-20 minutes a day.
The rewards are great! Start by
sitting comfortably and quietly in a chair, feet flat on the floor.
Lay your hands loosely in your lap. Close your eyes…take a few
deep breaths. Continue to breathe, slowly and gently. Focus on your
breath. Don’t try to stop
thinking. THAT is the biggest mistake beginners make. They believe thinking
should stop and when it doesn’t they feel that they have failed and they
give up. The trick is to try not to attach attention to your
thoughts, the discipline aspect of the practice. If you get carried
away by your thoughts,
kindly bring your attention
back to your breath. It is normal. It happens to experienced meditator’s. A
friend of mine who has been an avid meditator for 25 years (folks, we are
talking about 72 hour silent meditations at retreat centers!) said she has
meditations where she can’t wait to get up. So, don’t worry about a few
thoughts. Put your tush on the
cush (or chair) and breathe. It’s as simple as that! You can breathe stress
away in a matter of minutes.
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Move!
Bodies were made to move and exercise is the best stress reducer on the
planet! Take a 10 minute walk. Park in the overflow lot at the mall and
walk! I leave weights in my living room and pick them up several times a
day. It feels great. Your body will thank you and you will feel more
peaceful.
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Body work.
This is where I come in. My clients report that they never feel as relaxed
as they do on my table. Make an
appointment to have your energy balanced with soothing aromatherapy.
Abintra also offer’s massage therapy, reflexology and GIFT
CERTIFICATES! So relax and be
well!
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